Welcome to Live Harmony Hypnotherapy

What is Solution Focused Hypnotherapy?

It is still widely believed hypnotherapy is a process where you explain your issues to the therapist, and the therapist merely hypnotises your problems away.

Solution focused hypnotherapy is a collaborative process combining the psychotherapeutic tools of solution focused techniques with the power of hypnosis. Hypnotherapy can support you to take back control of your mind by bringing your conscious and subconscious minds together. Overall enabling you to break negative and often life-hindering cycles of negative thinking and behaviour, and supports you to bring about positive change in a relatively short time.

How hypnotherapy helps

How Hypnotherapy Can Help You

We all want to be in control, to know our minds, and harness our true potential. Hypnotherapy can support you to work with your subconscious mind, your inner self. The part of you that guides who you are, how you think, behave, and your values and beliefs each day. Over recent years hypnotherapy has grown in popularity as it can help you to challenge and breakdown negative cycles of thoughts and behaviour holding you back, identify the solutions to bring about the change you desire in your life so you can live in harmony, and turn your subconscious beliefs, goals, and true inner self into your conscious reality.

About Heather

“From working within the NHS and mental health, I felt saddened to watch people wait endlessly to receive the correct support and just knew I wanted to do more. Solution focused hypnotherapy embraces you as being the expert of your own life. Hypnotherapy is a positive, fast, and effective way to support you in taking control, developing and harnessing skills, and making long-lasting changes to support in leading a meaningful, purposeful, and fulfilling life. Hypnotherapy has personally changed my life by supporting me to overcome a phobia and remain empowered and in control of my chronic health conditions. I truly thrive off seeing others grow, achieve their goals, reach their true potential, and be happy. I feel privileged hypnotherapy provides me with this opportunity to continue to support others.”

  • "Rather than create a new me, Heather helped me to feel like I finally had the confidence to be the real me that was hidden away."

  • "Thanks to Heather I have been able to rebuild my confidence to a level which has allowed me to rejoin my profession."

  • "I have gone from long standing sleep problems to now sleeping the best I have ever done, this has been life-changing!"

  • "Heather is to patient and understanding and you know she really listens as she recaps things you've said in previous sessions to highlight your progress. I would highly recommend her!"

  • "I have found sessions empowering, which I truly did not expect. I cannot recommend Heather enough, she made me feel at ease from our first session. My only regret is that I did not start sooner."

Blog

How Do I Create Positive Change? Start with Transforming Your Mindset

Read more

Helping You to Take Control of Your Mind and Live in Harmony