"Heather is absolutely amazing at what she does. Her knowledge and skills are excellent and after my first consultation with her, I had learned so much about the brain and how it works and also had complete confidence in her abilities and methods.

I have completed a six week course 1 hour per week and the difference it has made to my life is immeasurable.
I am now more aware of how my brain works and how to recognise when my emotions are taking over and impacting my thoughts and motivation negatively. I would recommend this course to anyone who is struggling with anything like lack of motivation, procrastination, or just feeling overwhelmed with life. It will be one of the best things you do!

Thank you Heather, I have learned so much and also enjoyed our sessions".

"I have found my 6 sessions with Heather to be invaluable as they have allowed me to think differently about how I respond and manage my IBS.

Heather shares information in a way that’s easy to understand and I found this, coupled with the relaxation hypnotherapy at the end of each session, has really helped me to be more in control of my symptoms and realise what I can do to improve.

I wouldn’t hesitate in recommending her to anyone wanting support not only because of her knowledge and skill in what she does, but also because of her just being a nice person (which makes all the difference in this kind of interaction, the wrong person and it won’t help). The sessions are engaging and the time flies by.

Thanks again Heather for sharing with me what I needed, you were brilliant."

"Fantastic!!!! I took my daughter, who is in year 10 to have sessions with Heather. Heather is a great communicator and connected with my daughter very well. Being a teenager, school and family issues had filled her stress bucket to the max. Now my daughters stress levels have reduced to normal levels and she can now lead her day to day life without the grey cloud hovering above her head. Thank you so much."

"I had not tried hypnotherapy before but Heather had been highly recommended to me.

I went to Heather feeling very overwhelmed with events in my life and also menopausal. I was not coping very well and felt like i was drowning i could not see a way forward. Heather was easy to talk and has a very reassuring and calming manner.

The best thing for me during the sessions was the clarity they brought; Heather showed me how to understand my emotions and take charge of my life ; and although we can not change life events it helped me not to feel so overwhelmed and unable to cope . I am a lot more positive moving forward and cannot thank Heather enough."

"I would recommend Heather and hypnotherapy to everyone. Heather is so friendly and knowledgeable. The hypnotherapy sessions have helped me so much and truly helped me think more positively.

Now that I know how the brain works I find it much easier to stay in my rational side of the brain and stop myself from spiralling when I have a negative thought...this has changed my life as I was stuck in such negative thought patterns and I feel like now I have the tools and understanding to change the way I think and my confidence, happiness & self-worth have all grown because of this!

Heather thank you so much for all your help and sharing your knowledge with me I will definitely be in contact if I need any more help and will 100% recommend you to anyone that needs your help".

"I really can’t recommend Heather enough. I'd done the whole therapy thing and talking about whats been causing anxiety and stress but when my stress and anxiety was getting worse again I didn’t want to talk about why its all happening. I needed a solution and to understand why I'm feeling a certain way and hypnotherapy did just that.

Heather helped me to understand my brain and my brains triggers. This made a huge difference when it came to understanding what I can do to balance my brain out. Heather also did deep relaxation with me at the end of our sessions which I continue to do before bed every night."

“Heather has helped me massively over the sessions we have had. She has enabled me to think in a more positive way, educated me about pain and how the brain works in relation to this, and in general. I have suffered with back pain for almost 2 years and Heather has helped me to understand my pain and aided my sleep to aid my recovery, whilst also changing my mindset to help me manage my pain.

Hypnotherapy has helped me to also realise the importance of personal boundaries and making time for myself. It has definitely given me different goals and made me think differently.

Heather has been accommodating and understanding and I have always felt at ease with her.”

"When I came to see Heather I was experiencing feelings of dissociation, brain fog & panic all day every day. Heather has really helped me to understand the link between REM sleep and the maintenance of my anxiety. I now find it easier to relax before bed using the relaxation audio & those symptoms have lifted to a point where some days I don’t have them at all. Cannot thank Heather enough for all her help at a time when I was really struggling."

“Prior to my smoking cessation session I had smoked since I was the age of 16, and was spending roughly £2000 a year on cigarettes. I had previously given up smoking when I was pregnant, but as soon as stress hit or there was a social event I would find myself smoking again, but I was ready to kick the habit.

After my session with Heather I managed to not smoke for a week. I went to have a cigarette a week later but after two puffs it made me feel sick and I put it out instantly. I have not smoked since. I am amazed at how the session and relaxation audio has supported me to break the habit.”

“I started sessions in the hope Heather would help me to create a new more confident me that would be able to take everything in my stride and be unaffected by my anxiety. What I got was actually better. Rather than creating a ‘new me’, Heather helped me to feel like I finally had the confidence to be the real me that was hidden away. It has given me the confidence to follow my own path, and not allow hurdles shake my confidence, so I can continue my journey of self-improvement.

Heather helped me to not only achieve my goal that we set in the first session, but to go beyond that. I truly felt that my goal was as important to Heather as it was to me, and all the sessions felt personal rather than being just another client, as I had experienced in the past.

I cannot recommend Heather enough, if you are reading this and are looking for a sign to give solution focused hypnotherapy a try, then take this as it!”