Small amounts of stress and anxiety, experienced from time to time, is normal. For example, in preparation for a presentation or interview. Prolonged periods of stress and anxiety can result in significant changes to how you think about yourself reducing your confidence, self-esteem, and ability to assert and prioritise yourself. Further resulting in; chronic or persistent worrying, fatigue, difficulties with attention and concentration, and manifesting into panic attacks, irritable bowel syndrome, migraines, and skin complaints such as eczema or psoriasis. It can also result in significant changes to how you behave and interact with others. For example, do your job, interact in social situations, carry out your roles and responsibilities, or pursue a goal.

Solution focused hypnotherapy can help you. It can support you to, understand how you are creating and maintaining the cycle of anxiety and stress, utilise your mindset to overcome unwanted thoughts and feelings, and identify skills to break those negative cycles and take back control. The relaxing techniques of hypnotherapy are scientifically proven to naturally alleviate the symptoms of stress and anxiety, calm your mind, and support you to embed and maintain change.

Do you want to calm your mind of racing worries?

Do you want to feel in control of stress and anxiety so you can lead the life you want?

Are you tired of stress and anxiety holding you back from pursuing your goals and being your true self?

If so, hypnotherapy can support you to end the negative cycle of stress, worry and anxiety so you can think about yourself and the world positively to do the things you want.