Did you know 90 – 95% of our habits are created and driven by our mind?

We need to understand, work with, and change our mindset to break bad eating habits.

When we work on our health goals regarding nutrition and weight management, breaking bad habits, creating healthy eating habits, and sustaining these can be the biggest challenges we face.

• Do you find yourself craving and turning to comfort food when you are stressed?

• Do you use food as a reward to boost your mood?

• Do you find yourself impulsively making choices not in line with your goals when feeling stressed, overwhelmed, busy, tired, and sad, and regret these later?

• Do you find yourself fighting with your inner saboteur and sometimes making choices that are not in line with your goals?

• Do you find yourself ticking all the boxes but can’t understand why you are still struggling to maintain or lose weight towards your goals? Have you considered the impact of your mind, mood, and lifestyle factors?

Have you considered the impact your mind, thoughts, nervous system, hormone production, and habits are having on you achieving your goals?

In my 90-minute workshop I am going to help you to:

• Understand how and why we create bad habits of thinking and behaviour concerning food. Most importantly how we can destroy these and take back control of our mind to create healthy habits.

• Provide you with mindset tools you can use daily to help change the way you think and respond to your eating habits to embed healthy habits in line with your goals.

• Take you through a guided 25-minute relaxation to help strengthen your subconscious mind to embed new ways of thinking and behaviour, improving your mind communication and daily decisions and choices.

• Give you lifetime access to my 'Breaking Bad Habits' relaxation audio to help you continue your journey.

• Provide you with a healthy snack.

If you are ready to create a new lifestyle my workshop is for you.

Heather will be running these workshops at two different studios in Greater Manchester. Book your place via the link below:

• Saturday 8th February 11:30 am- 1 pm: Studio NRF, Unit 4, Sadler Street, Middleton, M24 5UJ (Female Only) https://www.eventbrite.co.uk/e/1132650160119?aff=oddtdtcreator

• Saturday 22nd February 10:30 am - 12 pm: Mind & Body Natural Health Centre, 52 Bolton St, Bury, BL9 0LL, https://www.eventbrite.co.uk/e/1132736729049?aff=oddtdtcreator