It’s typically perceived as ‘a British custom’ to put the needs of others before yourself and not assert your opinion as it’s the polite thing to do. In some instances, this can be helpful. For example, standing up for a pregnant lady so she can have your seat on the bus or venting to a work colleague about your manager to avoid the risk of being unprofessional. If we persistently do not prioritise ourselves, it can lead to issues. For example, low mood and motivation, anxiety, anger, irritability, lacking confidence and an inability to be assertive and prioritise your own needs.

Hypnotherapy can be an effective way to challenge self-limiting and negative cycles of thinking to create a balance between prioritising the needs of others and yourself. Sessions can help you erect and maintain personal boundaries to ensure confidence and conviction in your decisions and opinions. Help you utilise your unique skills and capabilities to develop balance and harmony in your life and empower you to prioritise your own needs for your mental well-being.