Most of us go through periods in life where we feel unmotivated, fed up, or down for a few days, but depression is more than this. Some people assume depression is something “people can snap out of” or people need to “just pull themselves together”. Depression is persistent feelings of sadness, hopelessness, lacking motivation, and negative thoughts about yourself and the world lasting for weeks, months, or years. Depression can significantly impact your work and social life, relationships, and overall health due to changes in your sleep patterns and appetite. 1 in 6 people suffer from depression in the UK each year. A wide range of complementary support and treatment options are available, including solution focused hypnotherapy. 

 Solution focused hypnotherapy sessions can help you understand how your mind creates depression and the resulting symptoms. Sessions can positively influence your mindset to paint a picture of how you want your life to be, rather than how you don’t want it to be, establish your unique skills and strengths, and identify and break down those small positive steps you can take to bring about change. Hypnosis is also an effective way to relax your body and mind and create healthy sleeping patterns. 

 Are you ready to be guided and supported towards change?