People often say knowledge is our power, but knowledge is only our power when it is supported by a strong and focused mindset.

Exam season automatically causes a lot of natural stress with the constant talk about the importance of exams on your future life, the amount of information children, teenagers, and adults are expected to retain, and the pressure this creates. Unfortunately, this can lead to a focus on the negatives around the prospect of failure and add additional pressure. Did you know 75% of children, teenagers, and adults undertaking exams report high levels of anxiety and stress resulting in poor sleep, low motivation, and procrastination, impacting on their confidence, self-worth, mood, and ability to focus. Did you also know that such factors, such as pulling all-nighters to try and keep up decreases your brain function by 40% creating a vicious cycle.

This is where hypnotherapy and my Preparing for Success package can support you or your child. The Preparing for Success package includes:

• Six 40-minute to one-hour sessions.

• A free tailored relaxation audio around boosting mind focus, and confidence.

• Support you or your child develop the tools and skills to reframe their thinking supporting confidence building, maintaining mood, and managing anxiety generated from reduced confidence.

• Support to develop tools and techniques which can be utilised on the day and in the lead-up to the exams to support in managing anxiety, and stress, and building a focused and confident mindset.

• Support to develop a routine and structure which enhances the maintenance of their health and well-being and identify the solutions of what they can do to support them along this journey to maintain a calm, focused, and happy mind.

• Support to improve sleep and relaxation.

To find out more, why not read my new blog post Exam Stress: A Mind Focus, book a free wellness call, or an initial consultation. Click below to get in contact and allow me to help you or your child create and maintain a winning mindset.